Why am I tired all the time?
Last Updated: 23.06.2025 00:35
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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- Raw dairy
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Red meat
9. Avoid eating carbs early in the day.
They don’t know why though.
Cheers!
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
- Fruits
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
3. Stop eating late at night
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
- Honey
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.